Fitness enthusiasts have always shown appreciation for the distinctive fitness coach Cindy Landolt, a woman who has carved a name for herself in a male-dominated industry. Through her online and offline platforms, Landolt has influenced thousands of people across the world to lead a healthy lifestyle and attain their dream body.
Widely known as the Swiss Superwoman, she has come a very long way as an online fitness sensation, as well as a personal trainer. Cindy has been able to gather a considerable number of fans and admirers, thanks to her well-built body structure and signature shredded abs. With years of experience and a fitness degree under her belt, Landolt’s specialty is sculpting the human body.
The Genesis of Her Fitness Journey
The fitness coach was born as Cinderella Landolt on 11th January 1985 in the miniature town of Wetzikon, Zurich, Switzerland. Cindy Landolt became the name she adopted and is known as today. Growing up for Cindy was full of amazing adventures because of her love and passion for outdoor sporting activities like swimming, hiking, skiing, and snowboarding.
She would go on such adventures with her parents, who were die-hard lovers of outdoor sports. Most notably, it’s her father – a famous long-distance Swiss master cyclist who always encouraged Cindy to go for such sporting activities and also to keep fit.
When she was five years old, Landolt started gymnastics and became part of a team. For years to come, she continued to improve as she gave it her all. Thanks to this, Cindy got to win many awards in the process. She wanted to have a career in gymnastics, but by the time she was 16, she had already grown too tall and muscular for the sport.
With gymnastics out of the way, she decided it was time to take advantage of what nature gave her and make something out of it. This led her to the gym where she started lifting weights and engaging in other bodybuilding activities.
Exploring Cindy Landolt’s Bodybuilding Career
Cindy Landolt became obsessed with building her physique, and soon afterwards, she decided to extend it to others, as well by helping to build people up and keep them fit. To achieve this, she took a step further by enrolling in the famous Swiss Academy of Fitness and Sport (SAFS), where she spent three years training hard and eventually bagged a diploma.
This has given her the opportunity and avenue to coach and train people who are interested in keeping fit, and not just like any other regular instructor, but as a professional fitness guru. Cindy pursued her dream further by founding her training outfit named The Centurion Club. This is where she offers exclusive training to clients who are motivated to build their physique.
Asides bodybuilding, Landolt also offers nutritional coaching. She is equally a rehabilitation coach, weight loss trainer, Nordic walking instructor, and a specialist for sporting activities such as cycling kickboxing, marathon racing.
A self-motivated individual, the Zurich-born bodybuilder, has worked with many professionals and people who want to build their bodies. More so, she has worked with professional actors and athletes, helping various people achieve their body goals.
She has a fitness training website, cindytraining.com, which serves as an avenue for reaching out to her vast number of subscribers. On social media, the trainer and model has more than 850,000 followers on platforms such as Instagram, Twitter, and YouTube.
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Cindy Landolt’s Modeling Career and Contracts
As it stands today, Cindy Landolt has gained decades of experience in fitness coaching and physical training business. She has touched and influenced a lot of people, including celebrities around the world, cutting across cultures and ethnicities.
Landolt has worked with several media outlets like magazines, TV, and newspapers across Australia and Europe, especially in the UK. Her work with various media outlets includes fitness videos, writing fitness plans, and fitness-related articles.
Though her contributions to magazines and the media outlets earlier mentioned cut across all her areas of expertise, Landolt has also graced her fair share of covers as a model. Notably, she has had contracts with the Muscle&Fitness HERS magazine, as well as the fitness brand ELIMINATE.
She also serves as the principal model for her personal brand Centurion Club which covers training, nutrition, apparel, and other fitness products.
The Fitness Technique and Body Dimensions of the Swiss Superwoman
Cindy Landolt is famed for being a fitness goddess but her intricately sculptured body did not just happen. It is a result of years of hard work, consistency, and a mostly clean diet. As a professional who knows the importance of nutrition when building a great body, Landolt prides herself on eating right.
Specifically, her meal plan includes complex carbs, lean proteins, green veggies, and healthy fats. These food classes offer her the appropriate macronutrients to develop, as well as the energy she needs for all the heavy lifting. She also enhances her diet with pre-workout, whey protein, and fat burner supplements.
Nevertheless, even a fitness goddess-like Cindy Landolt needs a break. While she eats healthy six days a week, the bodybuilder lets herself enjoy a cheat meal once a week. According to her, cheat meals serve a dual purpose of satisfying her [not so healthy] cravings and stimulating her metabolism.
As for her fitness routine, Landolt works out four days a week and takes the remaining three to rest. On Mondays, she focuses on the upper body, Tuesdays are for back and posterior chain training, while Wednesdays are for rest. She does chest, arms, and abs on Thursdays, and her Fridays are for leg workouts.
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Cindy has a rigorous training routine: image source
On leg days, she does 2-3 sets of 20 reps squats, 1-2 sets of stiff-legged deadlift, as well as two sets each of leg extensions, leg press, and leg curls. Cindy usually keeps her workouts under 60 minutes per session and takes Saturday and Sunday off.
Regarding her body measurements, Landolt has a height of 5 feet 10 inches (1.79 m) and her bodyweight is 78 kg (172 lb). For the other parts, the Zurich woman has a bust size of 38 inches, a waist that measures 26 inches, and hips of 36 inches (38-26-36).
